Friday, December 7, 2012
More about massage therapy
Recently I blogged about how awesome massage therapy was. Let me elaborate a bit more.
I had started going this year because of a stiff neck which eventually led to tension headaches. The massages I had were extremely helpful but focused mainly on my neck and shoulders because that area was obviously causing me problems. I started feeling little twingy tension headaches coming back, so went back for another massage.
My previous two massages were only half-hour massages because when booking them, I figured I only needed a half hour because it was just a small area (neck). However it seemed at the end of both of them that the RMT started finding other tight areas but had to quit, so I booked in for an hour this time, and told the therapist to basically do whatever needed to be done.
My old RMT recently switched to a different location and I don't know how to find her :( so I had to go to a new girl. At first I missed my old therapist but the new one seemed to do a good job overall... and waking up the next day, she definitely did something right.
For a REALLY long time now, I've only been able to comfortably sleep on my left side. I'll try to sleep on my back or right side but my head would always start leaning over to the left and I'd eventually just switch to my left side. But the night after my massage, I slept very soundly, almost the entire night on my back. At one point I rolled over onto my right side and was able to sleep that way for quite a while too.
I didn't realize how badly stiff my muscles had gotten until a massage fixed them. I'm so grateful to be able to sleep on my back again. This is why I am now a massage convert - it is totally a good idea to go get a massage every few months or so to loosen up your muscles. I'm lucky my health plan covers quite a bit of massage but even if you don't have such a plan, I think it would definitely be money well-spent.